🥤 Recovery Phase 🥤 As the initial swelling reduces after the first week of the ankle sprain, the ankle now enters a recovery phase,...

🌍 Ankle Injury Facts Lateral ankle sprains are one of the most common musculoskeletal injuries. These injuries occur when the ankle...

💡肌肉知識💡 胸小肌是位於胸大肌下方的一個小而三角形的肌肉。它起源於第三、第四和第五根肋骨，插入於肩胛骨的喙突上。它的主要功能是將肩胛骨向前拉並向下，協助手臂的運動。 💡疼痛區域💡 胸小肌的受傷或繃緊可能會導致肩膀前部的疼痛，並向下輻射到手臂。這是由於該肌肉靠近肩膀...